Just how counselling in East Sussex can help anxiety
Counselling and Psychotherapy: What is it and what type of counsellor do I need to get for my particular predicament?
Do I require Therapy?
It is best not to end up being baffled regarding the distinction between these 2 approaches of referring to a counselor. Assuming that you are browsing for assistance on a trusted site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their certifications, to be allowed onto the site.
Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is in essence what it is. All counselors receive instruction in understanding the best ways to listen to a person as they talk about a particular quandary or feelings they are having and to ask questions that may encourage an useful exploration of something that has become a difficulty.
What sort of therapy do I need for my situation?
There are many different types of therapy models available, that it can be extremely baffling to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to learn that much research now indicates that the therapeutic "relationship" is most likely sign of a good outcome, irrespective therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy on offer and focus more on choosing a person with whom you feel you can connect.
How do I pick a therapist?
It is a very good strategy to see around 3 people whenever you are seeking a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a no charge initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you experience a connection.
How can I ensure I have decided on the most suitable therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy and also broadening your relational capacities with people who appear read this post here different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her struggles in being assertive with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
immediate strategies or to say much, she presupposes that he can not help her and that he is not actually interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of communicating with an older man, a man who represents the sort of age her own dad would be. J could decide to seek a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship per se might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of counselor, then Source it might be very beneficial if you can bear to mention this at your next session. You could be very taken aback at how your therapist reacts and he or she may even help you to comprehend more about this anxiety. It is important to remember that therapeutic training focuses upon issues including struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your capacity to look at here connect well to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732